Monthly Archives - March 2019

EXCESSIVE CHEWING GUM DOESN’T REDUCES FACE FAT? – ITS HARMFUL STUPID!

Sometimes I think that if you tell people convincingly that running naked every day at midnight will double your fat burn, soon it would be amazing to be awake till midnight. Eating chewing gum reduces face fat? Are you serious? But the problem is that this is not just a massively prevalent myth, but a lot of leading websites, magazines and news dailies are promoting these fallacies openly. Surprisingly a website even quoted a doctor, who suggested to chew gum [...]

DON’T EAT MILK & FISH TOGETHER, IT CAUSES WHITE PATCHES – SHUT UP STUPID

If we talk about one of the most commonly prevalent myths, or what I call the evergreen myths, it’s the Milk & Fish myth. This goes by the saying that, milk & fish should not be consumed together, as it can lead to discoloration of the skin, or development of white patches, what we call as vitiligo or leukoderma. This is an age old theory, being passed on from one generation to another. This myth is although prevalent among the elderly [...]

DO YOU NEED TO LOAD CREATINE

A common doubt regarding creatine supplementation, I get almost daily is whether we need to load creatine. Everyone has a different understanding of this concept, but few know the science and the research behind it. This article will once and for all clear this doubt of yours, on the basis of scientific studies. A 1996 study in the Journal of Applied Physiology, by a Swedish research team led by K. Soderlund, studied the effect of dietary creatine supplementation on skeletal [...]

DO SHRUGS NOT CIRCUS – STUPID

In the gym, Shrugs is one exercise which the novices love and so do the pros. Big and muscular traps separate a beginner from an experienced lifter and is one muscle which is envy of many. Big trap muscles and a thick neck are surely a sign of strength and power. Professional sportsmen like boxers, wrestlers, MMA players, rugby players, throwers in athletics etc. are the people who deeply understand the value of strong neck and trap muscles. The [...]