LIFESTYLE

3 REASONS WHY EVERY DIET WORKS – BUT FOR A SHORT TIME

There are literally hundreds of diets and diet books in the world today. Most of these diet books have their roots in the American or the Industrial way of eating and are heavily influenced by the rising obesity in the west. Every diet promises you something special. Where one diet is low carb, the other is low in fat; a diet book promises you a loss of kilo a day the other promises teaches you how to eat as [...]

GAINING WEIGHT IN WINTERS IS A MYTH

We all remember the hardcore scenes of training from the movie Rocky IV where Stallone trains hard in the bitter cold of Russia to prepare himself for the match against what seemed like an unbeatable opponent, Evan Drago. What was more fascinating being the heart wrenching training shots taken in heavy snow where Rocky was shown pulling sleds, running in knee high snow, climbing mountains and doing some nerve cracking stunts which pushes all the people to the edge [...]

CAFFEINE NAP – HOW COFFEE PREVENTS DEATH WHILE DRIVING

One of the major causes of deaths worldwide is road accidents and sleeping while driving is the most dangerous thing which can happen and I personally have suffered a loss of very close one due to the negligence of the driver who slept on the wheels at a very high speed. Constant yawning, tired and sore eyes, loss of focus in the vision, drooping head, slow reactions etc. are some of the symptoms which indicate a lack of sleep [...]

THE MYTH OF METABOLISM & AGE

When I consult people, it is heartening to know that, many people take their age and decreasing metabolism as the biggest excuse which prevents them from achieving the desired results. What research has shown is that metabolism really slows down as you age biologically but it does not have to be that way, which means it is totally in your hand to choose your lifestyle. The best part is that there is no age to boost your metabolism, you can [...]