IS RED WINE GOOD FOR HEALTH – MYTH

is red wine good for health

RED WINE & HEALTH – THE STUPID FACT We often hear people in India forcing their friends, who don’t drink scotch, beer, vodka or any other alcoholic beverage, to have red wine. The reason they give, because it’s good for health. So, is red wine good for health? In fact, we all have also heard […]

3-LEGGED DOG ANIMAL MOVEMENT – A SUPER EXERCISE

animal movement

3 legged dog or the Limping Dog, also called a single-leg bear crawl is an extremely challenging animal movement. In fact, most well-conditioned people are panting just after performing this movement for a few seconds. This animal movement is challenging as we are now using only one leg to propel ourselves forward. This puts additional […]

THE MYTH OF METABOLISM WITH AGE

metabolism with age

When I consult people, it is heartening to know that, many people take their decreasing metabolism with age as the biggest excuse which prevents them from achieving the desired results. What research has shown is that metabolism with age really slows down biologically but it does not have to be that way, which means it […]

HOW MUCH SUGAR IN A DAY : LITTLE SWEETS ARE SAFE

how much sugar in a day

There is no doubt sugar is a major culprit today. The most common question of people is how much sugar in a day they should consume. Sugar contributes to a variety of health problems and also contributes to world obesity. There are many side effects of sugar but that’s only when you are taking it […]