WHY STEROID DRUGS CAUSES ACNE & HAIR LOSS

A girl facing hairfall

Hair loss is not an uncommon phenomena and the reasons behind it are many. A 2009 study in the International Journal of Trichology, by a team of researchers led by Dr. Krupa Shankar, found that, “Hair loss is a common cosmetically and psychosocially distressing condition. Androgenetic alopecia (AGA) is the most common cause of hair […]

#3 REASONS WHY DIFFERENT TYPES OF DIET WORKS – BUT FOR A SHORT TIME

different types of diets

There are literally hundreds of different types of diet and diet books in the world today. Most of these diet books have their roots in the American or the Industrial way of eating and are heavily influenced by the rising obesity in the west. All different types of diet promise you something special. Where one […]

SPRINT CIRCUIT TRAINING FOR FAT BURN

sprint circuit training

Sprint workouts are without exception, one of the most powerful ways to burn fat, shoot up the metabolism and transform your physique. A lot of people have this myth that they need to be an athlete to perform sprints or sprints are not for untrained individuals. Sprint circuit training can be performed by people of […]

CREATINE DOESN’T CAUSE KIDNEY DAMAGE

creatine supplements

Creatine is one of the oldest and the most common sports supplements in the market. It is being used since 2012 when it was first discovered and commercially it came in the market in 1993. Creatine is a very safe supplement that is supported by hundreds of long term studies. But since from some time, […]