SHOULD YOU DO SIT UPS AND CRUNCHES

sit ups and crunches

One of the most discussed topics in the world of fitness today is whether sit ups and crunches are to be done or not. Being a favorite exercise of a number of beginners and pro athletes alike, this age-old movement is under attack from various sources. On one hand, we have ardent supporters of these […]

THE BEST BODYWEIGHT EXERCISE – CROCODILE WALK

the best bodyweight exercise

Animal movements are one of the best bodyweight exercise that you incorporate in your workout. Crocodile walk is one of the best bodyweight exercise and also very challenging for beginners and intermediates as well. If I could rank the animal movements in terms of their overall effect on the body musculature and their level of hardness […]

CHICKEN BREAST NUTRITION VS CHICKEN LEGS NUTRITION – ULTIMATE STUPIDITY

chicken breast nutrition

People nowadays compare chicken breast nutrition with chicken legs nutrition. This is the worst thing that has ever happened in human history. I distinctly remember relishing chicken legs more than any other part of the chicken. And, that’s what most Indians have grown up eating. Chicken breast? Where the hell did this come into the […]