ONE OF THE BEST EXERCISE FOR LEGS – DEEP SUMO WALK

the best exercise for legs

Deep sumo walk is one of the best exercise for legs. Bodyweight training is undoubtedly one of the best forms of training a person can do. The best part about bodyweight training is that it is an amazing way to maximize physical strength, prevent injuries, helps in recovery from injuries, improve sports performance, and torches […]

BEHIND THE NECK PRESS – IT’S NOT A BANNED EXERCISE

behind the neck press

What’s surprising in the Strength and fitness world today is that the exercises which formed the base of training for the old school strongmen and athletes are now being termed as dangerous and injury-prone. One exercise, which tops this list, is the good old, Behind the Neck Press. Behind the neck press was one of […]

WHY ARGININE SUPPLEMENT IS USELESS FOR SPORTS

arginine supplement

L–ARGININE is a conditionally essential amino acid, which means that it may be needed in special conditions such as malnutrition, excessive ammonia production, burns, infections, peritoneal dialysis, rapid growth, urea synthesis disorders. Arginine supplement is used in sports, as it is said to increase nitric oxide (NO) activity in the body. NO helps dilate the […]