DHT AND CREATINE : DOES CREATINE CAUSE HAIR LOSS

dht

In the video “Why Steroids Lead to Acne and Hair Fall?” I explained DHT. DHT is a metabolite of testosterone and a sex steroid found in the body. When testosterone gets converted into dihydrotestosterone (DHT) it becomes 3-4 times stronger than testosterone. DHT is the most potent steroid found in the human body. DHT is […]

IS COFFEE GOOD FOR HEALTH? YES, COFFEE DOESN’T DEHYDRATE

is coffee good for health

One of the myths floating around in regards to coffee is that it dehydrates the body. So, is coffee good for health? This is the most common question that people have related to coffee. Often I hear common advice: to reduce your coffee intake during summers, as it dehydrates the body. Due to this advice, […]

IS CAFFEINE GOOD FOR HEALTH : CAFFEINE ADDICTION

is caffeine good for health

A lot of people have a question that is caffeine good for health. Some say that caffeine is an addictive substance and it is highly damaging for the body. Yes, it is addictive and there no denial about the fact, but the problem is that there are a lot of things which are much more […]

BEST CORE EXERCISES – BRIEFCASE SQUAT

core exercises

‘Core’ is the new style word people often use everywhere. When they talk about core, they often point a finger at their abdominal area, thinking that this is the area called core. Of course, when you ask someone why are you doing sit-ups and crunches, they answer that they are doing these core exercises to […]

HOW TO GET BICEP PEAK

bicep peak

Who doesn’t love big guns? A lot of newbies to the gym are seduced by the amazing pics of yesteryear bodybuilders and physique athletes, and big arms is one of their main attractions. The part of the arm which probably they crave the most is the bicep, especially the bicep peak. In fact, for the […]