DOES CHEWING GUM REDUCES FACE FAT – IT’S HARMFUL STUPID

does chewing gum reduces face fat

Does chewing gum reduces face fat? Are you serious? But the problem is that this is not just a massively prevalent myth, but a lot of leading websites, magazines and news dailies are promoting these fallacies openly. The common question of people these days is how to reduce face fat. Surprisingly a website even quoted […]

Fish and Milk: Toxic Combination or myth?

milk and fish combination

If we talk about one of the most commonly prevalent myths, or what I call the evergreen myths, it’s the Milk and Fish myth. This goes by the saying that, milk and fish should not be consumed together, as it can lead to discoloration of the skin, or development of white patches, what we call […]

DO YOU NEED TO LOAD CREATINE – CREATININE NORMAL RANGE

Creatinine normal range

A common doubt regarding creatine supplementation, I get almost daily is whether we need to load creatine what is creatinine normal range. Everyone has a different understanding of this concept, but few know the science and the research behind it. This article will once and for all clear this doubt of yours, on the basis […]

HOW TO DO SHRUGS EXERCISE

shrugs exercise

In the gym, Shrugs exercise is one exercise that the novices love and so do the pros. Big and muscular traps separate a beginner from an experienced lifter and is one muscle which is the envy of many. Big trap muscles and a thick neck are surely a sign of strength and power. Professional sportsmen […]