GOBLET SQUATS – THE AMAZING SQUATS YOU ARE NOT DOING

goblet squats

A squat is a basic human movement pattern, it’s a part of the everyday human movement. Squats are called the mother of all exercises, along with the deadlift for a reason. Squats are the best way to build over body strength and mass when compared to other lifts. One of the amazing squat movements is Goblet […]

FARMER’S WALK – A MOVEMENT THAT MADE OUR ANCESTORS SUPER STRONG

farmer's walk

There is one such exercise that most of us are unaware of, which you won’t find many people performing. It is one of the most powerful exercises to improve posture, burn fat, and increase strength in the back, shoulders, and legs. It is one of the finest exercises to increase grip strength. On top of […]

HIIT IS NOT FOR EVERYONE – STUPID

hiit

HIIT or high intensity interval training is an excellent way to train and not only effective but also proven extremely safe for people undergoing rehab in case of heart disease. A 2012 study in the journal Circulation, by a Norwegian research team led by O. Rognmo, examined the risk of cardiovascular events during organized high-intensity […]