THE HIGH HILL SPRINTS – JUST TRY IT!!

hill sprints

Sprints, as we have seen in the previous articles and videos on We R Stupid, are among the most powerful workouts one could perform, both for fat loss and muscle & strength gain. Hill sprints are one of them. Hill sprints are the next level in sprints, and if you have never tried it, your […]

SUPER FAT BURNING CIRCUIT – HIGH KNEES + DUCK WALK

high knees

Here is another extremely powerful circuit that involves nothing but your own bodyweight. It’s a combination of bodyweight workouts and animal movements i.e. high knees and duck walk. You can take marker cones to mark the distances between the points for the workouts. It’s an excellent circuit to target both your upper and lower body […]