CREATINE MONOHYDRATE IS THE BEST FORM OF CREATINE- SAVE YOUR MONEY STUPID

creatine monohydrate

Creatine is probably the most famous ergogenic supplement used in sports and has tons of research supporting its effectiveness as well as safety. But whenever a supplement gets known, a lot of companies jump in and start offering fancier the same supplement in more fancy forms and with more attractive packaging. Creatine today comes in […]

THERE IS NO DIET/EXERCISE/SUPPLEMENT FOR BELLY FAT

belly fat

One of the most common questions people ask me, especially men is what diet they should follow to lose belly fat. This is because men have a tendency to store more fat in the stomach area as compared to women who are genetically disposed to store more fat in the lower body (for pregnancy) i.e. […]

USELESS GREEN COFFEE BEAN EXTRACT – THE STUPID TRUTH

green coffee bean extract

There are tons of supplements in the market which claim to burn fat and ramp up your metabolism. The biggest problem with most of them is that they are not backed by studies, and simply don’t work. Green coffee bean extract is one such stupid supplement. When we talk about the green coffee bean extract, […]