WHY ALL DIETS WORK FOR SHORT TIME

all diets

There are literally hundreds of diets and diet books in the world today. Most of these diet books or almost all diets have their roots in the American or the Industrial way of eating and are heavily influenced by the rising obesity in the west. All diets promise you something special. Where one diet is low […]

WHY OUR GRANDPARENTS WERE HEALTHIER?

why our grandparents were healthier

Yes, you heard me right that why our grandparents were healthier, not only our grandparents lifted more weights than most of us do, but were physically more active, stronger, disease-free and healthier. The human body is genetically designed to lift weights or heavy stuff. Understand that when I talk about weights or resistance, our muscles […]

WEIGHT LOSS ROTI – WHAT THE F… IS THAT?

weight loss roti

I mean seriously, weight loss roti? How low can someone stoop? This is a prime example of total shit in fitness, nutrition, and health. Guess what? This is not a random statement but a famous concept on which a number of dumb dieticians and people are making videos and writing blogs. There are some videos, […]