THE SPRINT–ANIMAL WORKOUTS CIRCUIT

animal workouts

Animal workouts are some of the most powerful workouts you can perform. They target the entire body musculature and are amazing for people of all age groups. These movements do not require any equipment, and simply use your own bodyweight to enhance fat loss, strength, flexibility, and coordination. When combined with sprint workouts, the animal […]

FRONT SQUATS VS BACK SQUATS – WHICH IS BETTER?

front squats vs back squats

One of the most common questions of gym-goers is what’s the difference between front squats vs back squats. Squatting is one of the primary human movement patterns. Squat as such is a closed chain kinetic chain movement, which has a direct transfer to various sporting movements, as well as movements in our everyday life. Weighted […]