YOUR PHONE IS CAUSING SPINE DAMAGE – IT’S DAMN SERIOUS

spine damage

Studies have proven beyond doubt that, sitting for long hours, and sitting in the wrong posture, are the major causes behind spine damage, excessive back pain, disc herniation, cervical pains, and other back issues, along with difficulty in breathing due to the formation of the C-shaped spine and a slouched posture, improper sleep, and a […]

LIGHT WEIGHT WITH HIGH REPS DON’T LEAD TO CUTTING

light weight with high reps

After all these years it is hard to believe that the myth of light weight with high reps is still around. A lot of young lifters, girls and an equal number of trainers often ask me the same question. Now, it is kind of easy to think that lifting light weight with high reps would […]

“SKINNY IS IN” – STUPID NEW TREND THAT’S KILLING YOU

skinny

The health and fitness industry is full of changing trends, one of them is being skinny, not because they necessarily work, but because a change is always needed in an industry, which fortunately works on simple ‘basics’. Basics do become stale with time, so they need to be repackaged and marketed again. That’s not an issue, […]