SHOULD WOMEN LIFT HEAVY WEIGHTS? WOMEN CAN’T BUILD BIG MUSCLES

should women lift heavy weights

Every day I meet hundreds of people from all sex and age groups. All of them have certain myths and doubts which I feel happy to clear. But when it comes to weight training or resistance training in women, there is one myth that just refuses to die. I call this, and more such myths […]

WHAT IS YERBA MATE IN YOUR FAT BURNER?

yerba mate

The biggest issue with the fat burners is not just that most of them are out rightly useless or filled with cheap stimulants like caffeine, but that there are way too many ingredients mentioned behind the bottle, which you have never heard of, or can’t comprehend what it really does and if it really is […]

WHAT IS THE BEST TIME TO TAKE CREATINE?

best time to take creatine

Since the time creatine came into existence, there is a lot of confusion pertaining to its safety and uses, the best time to take creatine and content, the type of creatine to be used, etc. I have been clearing the myths about creatine in parts, in different videos on my channel We R Stupid, time […]

MORE SUBSCRIBERS DOESN’T MEAN MORE KNOWLEDGE

subscribers

Many of us are surprised when we see certain profiles on social media platforms like Instagram, YouTube, or Facebook; as to why the hell do they have such a large following or subscribers? There are people who are social media favorites, with a large fan following, ranging from lakhs to millions. But when you visit […]

HOW I EXPOSED INDIAN FITNESS & WHY A LOT OF PEOPLE HATE ME FOR THIS

indian fitness

For some years now, this industry has taken two distinct paths, one towards the true research and in-depth theoretical knowledge with loads of hard practical experience, and the other path is that of false marketing, overhyped concepts & uneducated and inexperienced professionals. Indian fitness is one of them. The major issue is that the latter […]

BENEFITS OF BLACK PEPPER & IT’S HISTORY

benefits of black pepper

According to a 2010 report in the journal Nutrition Today, by researcher Dr. Keith Singletary (https://bit.ly/34mlvlM), black pepper is the most commonly used spice worldwide, and its extracts have been used as a folk medicine in a variety of cultures. Piper nigrum is used for the production of both black pepper and white pepper. In ancient […]