SHOULD YOU WORKOUT WHEN SICK?

should you workout when sick

Should you workout when sick? Well, it depends on a lot of factors. That’s a common question I often get from my clients both online and offline. Most people experience a bit of discomfort on any particular day, the way one feels before the sickness overwhelms the body’s defences, and turns from minor irritation to a […]

4 AMAZING BENEFITS OF WALKING AFTER MEALS

walking after meals

At the end of the day, when you are exhausted, it’s tempting to crash on the bed, immediately post your meal. Or, simply relax on your couch to watch your favorite soap or latest Netflix series. But, in the times when there was no idiot box, or internet, taking a walk after dinner, and walking […]