GUARANA FOR FAT LOSS

guarana

Often people hear about guarana in the form of an ingredient behind their fat burning supplement. But to their ignorance, most don’t even question what it is and how it works in the body. Let’s understand about this ingredient. According to a 2013 study in the Journal of Medicinal Plants Research, by a Brazilian research […]

4 STUPID LINES WE SHOULD STOP USING IN GYM

stupid lines

Well, there are a lot of things we say to ourselves and to others, without even thinking for a moment about what it actually means and what impact it is putting on our subconscious minds. Here are 4 such stupid lines we repeatedly say, when it comes to health and fitness, but it puts a […]

4 STUPID DOUBTS PEOPLE HAVE IN FITNESS

stupid doubts

I must have heard these statements thousands of times, if not directly then through some other source. But these are top 4 of the evergreen stupid doubts people have: Chest ki line nahin aa rahi – quite common statement heard from generally the novices in the gym. But sometimes, even the guys working out for […]