WHAT IS HERNIA?

hernia

In layman’s term, Hernia is a defect or weakness in the abdominal wall, through which the intra-abdominal organs push through and protrude outside. The meaning of the word ‘Hernia’ is ‘something coming through’. When we speak about the abdominal wall, they are a sheet of strong muscles and tendons that run down from the ribs […]

IS METABOLIC DAMAGE REAL?

metabolic damage

When you go on any diet, where you are primarily made to restrict your overall calorie intake, a time comes, when the weight loss stalls or you hit a plateau. Many people would then tell you that you have entered a state of metabolic damage, and you need to take some drastic steps to correct […]