REDUCE BELLY, SIDE & CHEST FAT INSTANTLY – OH SHUT UP!

Spot reduction

If you open the internet, be it YouTube, or other social media sites, or some fitness and health sites, belly fat reduction or some other body part spot reduction is the most discussed and in-demand topic. What’s worse is that the self-proclaimed fitness experts and gurus have the ready solution too. This is not the […]

SHAME ON INDIAN GYMS – 6000 RUPEES/MONTH SALARY?

gyms salary

Yes, that’s the figure for gyms salary offered to one of the internationally certified trainers, by a gym in Delhi. Sounds shocking? There is more. I have been in the field of sports & fitness for over two decades now. I have seen many ups and downs in the market trends when it comes to […]

RASPBERRY KETONES – ANOTHER JUNK WEIGHT LOSS SUPPLEMENT

raspberry ketones

The market is full of miracle weight loss cures, be it some herb or drug in the form of pills, tablets or powders; or some snake oil salesman selling you oils, gels, heat belts or creams; or it can be dietitian or slimming centre selling you a ‘zero effort’ instant weight loss and spot reduction. […]