DON’T HAVE SALT AFTER 7PM AT NIGHT – WHAT THE CRAP

should we take salt at night

It was not once or twice, but at least a hundred times, when I heard two of the most common statements from anyone I advised about diet and nutrition. First,to lose weight, don’t have carbs at night. Second, and the funnier one, to lose weight, don’t have salt after 7pm. This is the stupid connection […]