TOP BOOKS & RESOURCES – FITNESS ASSESSMENT, PROGRAM DESIGN AND PERIODIZATION

This is actually a sub-topic of the strength & conditioning books. This is because program design and periodization, though form a part of strength & conditioning gamut, are an extensive topic among itself. Here are my top recommendations: 1.Periodization Training for Sports – Tudor Bompa –  Dr. Tudor Bompa pioneered most of these breakthroughs, proving […]