CURRENT & FUTURE TRENDS IN THE FITNESS INDUSTRY

fitness industry trends

Every year thousands of people either consider taking up fitness as their career, or plan to switch careers, for following their passion in the field of fitness. But, unfortunately there is no clear direction for them, no clear guidance how to begin and how to move up the ladder. Most of the information is either […]

NATURAL BODYBUILDING – IS IT POSSIBLE – ALL QUESTIONS ANSWERED

is natural bodybuilding possible

People often get confused when they hear the term natural bodybuilding. Today’s generation, especially the youngsters who haven’t seen anything except gyms in terms of workouts, don’t even believe that anyone can build a classic natural physique. When they are shown the pics of natural strongmen and bodybuilders of the 50s and 60s era, they […]

WHY DO YOU WANT TO BE A FITNESS PROFESSIONAL?

For YOU, workouts are not just for fitness. They are your life. You can’t sleep, if you don’t workout. YOU have a deep curiosity to know more and more about fitness, nutrition and related field. YOU like to help people. You run to correct if you see someone doing a wrong movement, or love to […]

REG PARK SPECIALIZED LEG ROUTINE

reg park leg specialization routine

“From the beginning I was a big believer in the basic movements, because that was Reg Park’s preference. He would stay with the basic exercises – bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all body parts. I was following […]

VINCE GIRONDA: 10-8-6-15 ROUTINE

VINCE GIRONDA - AMAZING 10-8-6-15

Vince called these type of rep scheme in a workout as the “Flushing Sets”. Flushing sets are high rep sets which are done at the end of heavy intensive low-rep sets. This final set is done with a much higher rep range, which increases the blood flow and pump in that area extensively. By the […]

DISSECTING & EXPOSING THE TOP 10 MASS GAINERS

mass gainer companies are exposed

Let’s dissect the top 10 weight gainer supplements in the market today and their ingredients: MUSCLETECH – MASSTECH EXTREME 2000 Let’s read the label to dissect the ingredients: Serving recommended is total –  massive 6 scoops i.e. 6 scoops a day, which gives you just 5-6 serving per box for a 5-7lb box. From a […]

WHAT IS MALTODEXTRIN?

MALTODEXTRIN

To understand maltodextrin, lets understand what are prebiotics. Prebiotics are non-digestible polysaccharides and oligosaccharides that are selectively capable of promoting the growth of beneficial lactic acid producing bacteria in the colon such as bifidobacteria and lactobacillus. A prebiotic is fibre, but not all fibres are prebiotics. Some of the renown prebiotics include: Inulin Fructooligosaccharides (FOS) […]

WHY NOBODY NEEDS A MASS GAINER

nobody needs mass gainer

While exposing most of the useless supplements on my channel, and through my ebooks and blogs, I often question people to please tell me what do they think when they hear about a supplement. For e.g. if I tell you that there is a category of supplements in the market called as the ‘fat burners’, […]