DOES CREATINE CAUSE WATER RETENTION, DEHYDRATION & CRAMPS?

A common doubt pertaining to creatine use is that we need to increase the water intake post creatine consumption. If not, then it will cause cramping, dehydration etc. especially when working out in a hot environment. The concern about dehydration when taking creatine supplements is largely due to your muscle tissue retaining water. This is […]