DOES CREATINE CAUSE WATER RETENTION, DEHYDRATION & CRAMPS?

DOES CREATINE CAUSE WATER RETENTION, DEHYDRATION & CRAMPS?

DOES CREATINE CAUSE WATER RETENTION , DEHYDRATION & CRAMPS? A common doubt pertaining to creatine use is that we need to increase the water intake post creatine consumption. If not, then creatine cause water retention , cramping, dehydration etc. especially when working out in a hot environment. The concern about dehydration when taking creatine supplements […]