STRETCH MARKS – THE UGLY TRUTH

Stretch Marks, formally known as Striae Distensea is a well-recognized medical skin condition, which though is rarely an issue in terms of health, but is generally a major source of mental distress among the people who are affected. A 2012 study in the journal Surgical and Cosmetic Dermatology, by a Brazilian research team led by […]

SMITH MACHINE VS FREE WEIGHTS – WHAT’S BETTER??

One of the most commonly seen equipment in almost every gym is the smith machine. It does have its benefits, but the gym owners, get it from a different perspective altogether. A smith machine is a piece of weight training equipment that consists of a barbell which is fixed to a steel rail on either […]