TOFU VS PANEER – STOP COMPARING THEM

tofu vs paneer

Let’s first know the nutritional differences between tofu vs paneer, to understand why we shouldn’t be comparing them. Tofu is a plant based protein rich food made from soybean. To prepare tofu, first the beans are soaked, cooked and crushed into a liquid. Tofu is made from soy milk just like cheese is prepared from […]

BIGGEST PROBLEM WITH INDIAN FITNESS INSTITUTES

fitness trainers

The fitness education scene has been there for some time now, though it is quite new relatively. A decade back, the number of Indian fitness institutes were a handful. But back then, the people getting in the fitness education business probably had no idea how the big the market is going to turn, and certainly […]