HOW BUBBLE GUT DESTROYED BODYBUILDING
Something has gone wrong. Something has gone drastically wrong. The beautiful sport of Bodybuilding, known for words like pain & sacrifice, symmetry & size, beauty & proportion; was replaced by…
WHY STEROID DRUGS CAUSES ACNE & HAIR LOSS
Hair loss is not an uncommon phenomena and the reasons behind it are many. A 2009 study in the International Journal of Trichology, by a team of researchers led by…
#3 REASONS WHY DIFFERENT TYPES OF DIET WORKS – BUT FOR A SHORT TIME
There are literally hundreds of different types of diet and diet books in the world today. Most of these diet books have their roots in the American or the Industrial…
SPRINT CIRCUIT TRAINING FOR FAT BURN
Sprint workouts are without exception, one of the most powerful ways to burn fat, shoot up the metabolism and transform your physique. A lot of people have this myth that…
CREATINE DOESN’T CAUSE KIDNEY DAMAGE
Creatine is one of the oldest and the most common sports supplements in the market. It is being used since 2012 when it was first discovered and commercially it came…
GAINING WEIGHT SUDDENLY IN WINTERS- STUPID MYTH
People think that during winters they are gaining weight suddenly because of the cold temperature. We all remember the hardcore scenes of training from the movie Rocky IV where Stallone…
COFFEE NAP – HOW COFFEE PREVENTS DEATH WHILE DRIVING
The most successful method you can do while driving is Coffee Nap. One of the major causes of deaths worldwide is road accidents and sleeping while driving is the most…
IS RED WINE GOOD FOR HEALTH – MYTH
RED WINE & HEALTH – THE STUPID FACT We often hear people in India forcing their friends, who don’t drink scotch, beer, vodka or any other alcoholic beverage, to have…
3-LEGGED DOG ANIMAL MOVEMENT – A SUPER EXERCISE
3 legged dog or the Limping Dog, also called a single-leg bear crawl is an extremely challenging animal movement. In fact, most well-conditioned people are panting just after performing this…
THE MYTH OF METABOLISM WITH AGE
When I consult people, it is heartening to know that, many people take their decreasing metabolism with age as the biggest excuse which prevents them from achieving the desired results.…