Many millions of coffee lovers start their day with a sip of their favourite beverage. No wonder, over 2.25 billion cups of coffee are consumed each day as there are many health benefits of coffee. Coffee seduces like no other beverage, a reason the history’s greatest womanizer, Giacomo Casanova, preferred coffee to alcohol.
When it comes to the ultimate sensory pleasures, nothing beats the combined effects of the mesmerizing taste, the mind-numbing aroma of the freshly roasted and ground coffee beans, and the hard-hitting caffeine jolt, which makes coffee the perfect expression of seduction.
Despite having the deepest rooted histories and health benefits of coffee, it has somehow got a bad name from the stupid self-proclaimed health experts of the world. In almost all the cases I meet, I find that our beliefs are somehow limited by our culture and the region. But the world doesn’t work within the confined pillars of your thoughts. Facts have to be backed up by research and studies, or they are simply myths and hypothesis.
For e.g. living in Southern part of India, if you were ever advised to stop having coffee because of some cheesy health effect, you think it may cause, you yourself may not be able to have another sip, after that conversation. Similarly, condemning tea for no damn reason will just turn you into a laughing stock, in the majority of Northern, Eastern and Western parts of the country.
Here are six of the many health benefits of coffee, supported by research, and unknown to most people. These facts will help you enjoy your daily shot, absolutely guilt-free:
Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.
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