Get Upto 10% OFF on our online fitness training programENROLL NOWclosebtn
left headerbottom header

ONE OF THE BEST EXERCISE FOR LEGS – DEEP SUMO WALK

Read in 10 mins
February 20, 2019
profile image
Akshay ChopraFounder - We R Stupid
the best exercise for legs

Deep sumo walk is one of the best exercise for legs. Bodyweight training is undoubtedly one of the best forms of training a person can do. The best part about bodyweight training is that it is an amazing way to maximize physical strength, prevent injuries, helps in recovery from injuries, improve sports performance, and torches fat.

One of the most powerful movements you can incorporate in your workout regime is the Deep Sumo Walk movement.

It is one of the best exercise for legs especially glutes you would ever do. When combined with your conventional leg workouts, the sumo walk movement will make your legs & butts, go sore for days. Another amazing way to use this movement is in bodyweight circuits, which do not require any equipment. Sumo walk is an excellent movement to strengthen the glutes, hamstrings, quads, hip flexors. It is a tough movement for beginners. 

To perform the Deep Sumo Walk movement:

  1. Open your feet equivalent to shoulder width, like in a normal squat position.
  2. Now take a step further on the right or left, such as the stance of the squat almost doubles, like in a sumo squat position.
  3. Please note that the feet would be pointed out app. 30deg. A lot of people point out the knee excessively which puts undue pressure on the knee. Avoid that.
  4. Now descend in a controlled manner, avoiding excessive forward bending of the upper body. Go deep, such that, your hips are well below parallel, and you feel a good stretch in the hips at the bottom.
  5. Now, start walking slowly one step at a time. please note, that if your hips are deep enough, you won’t be able to walk fast. Your body will try to push the hips up, to ease the movement, but that’s what you need to guard against.

 


Share this article:


Recommended Blogs

FITNESS

Ramp {Raise,Activate And Mobilize, Potentiate} Protocol For Warm Up

With ever evolving fitness industry it won’t be incorrect to say that warm up has been the most underrated aspect of training. Although, people who understand the importance of warm-up phase give it equal weight as their main training. Given a situation, think about an athlete who has been attending a fitness lecture from his / her coach for 3 hours straight now he […]

Manu Ruhail10 Mins
FITNESS

Fibromyalgia Syndrome (FMS)

FMS is FIBROMYALGIA SYNDROME which is also known as fibrositis. It is a chronic and often disabling condition, characterized by widespread body pain and severe fatigue. Many a times it is accompanied by other problems such as irritable bowel, headache, and sleep difficulties. Other conditions that many times are grouped into this same category are […]

Sahil Gupta10 Mins
FITNESS

LOSE 40KGS IN 7 DAYS – 100% GAURANTEE

Tell me truthfully, when you read “Lose 40kgs in 7 days” what was your first thought ? For few, it sounded funny and actually quite stupid, as these individuals, know the facts, simple logics & science behind weight/fat loss. But for most of others, this title looked quite normal to them, and they actually came […]

Akshay Chopra10 Mins

Privacy | Terms of use

© All rights reserved.