Deep sumo walk is one of the best exercise for legs. Bodyweight training is undoubtedly one of the best forms of training a person can do. The best part about bodyweight training is that it is an amazing way to maximize physical strength, prevent injuries, helps in recovery from injuries, improve sports performance, and torches fat.
One of the most powerful movements you can incorporate in your workout regime is the Deep Sumo Walk movement.
It is one of the best exercise for legs especially glutes you would ever do. When combined with your conventional leg workouts, the sumo walk movement will make your legs & butts, go sore for days. Another amazing way to use this movement is in bodyweight circuits, which do not require any equipment. Sumo walk is an excellent movement to strengthen the glutes, hamstrings, quads, hip flexors. It is a tough movement for beginners.
To perform the Deep Sumo Walk movement:
Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.
When someone embarks on a weight loss journey, they want to expedite the process, as much as possible. But there is no use of losing it fast, and gaining it all back. And this faster loss can happen only through short-term extreme methods, like very low-calorie diets, or extreme fad diets, excessive endurance exercises etc. […]
We all remember the hardcore training scenes from the movie Rocky IV where Stallone trains in the bitter Russian cold to prepare himself for the match against what seemed like an undefeatable opponent, Evan Drago. But what was more fascinating, were the heart wrenching training shots taken in heavy snow where Rocky was shown pulling […]
When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But when it comes to strength & hypertrophy-based training in the gym, there are primarily: Bro-Split workouts: this split involves training only one muscle in a […]