The legendary Reg Park, was famous for his brutal workouts. The best part about the athletes of the golden era, was the simplicity of the workouts. No fancy equipment, no fancy movements, just simple hard workouts.
Out of the many workouts I have given you from the Golden Era, here is another of Reg Park’s amazing routine to develop a phenomenal back.
One of the most commonly seen equipment in almost every gym is the smith machine. It does have its benefits, but the gym owners, get it from a different perspective altogether. A smith machine is a piece of weight training equipment that consists of a barbell which is fixed to a steel rail on either […]
Well I am literally pissed off, pissed off from the dumbness of trainers, stupidity of dieticians, and now a third category which may involve the above two or may be independent, is the social media influencers. It’s not just because of the stupid myths they are spreading, but surprisingly they are re-spreading the myths which […]
When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell are they doing there for so long. My thoughts get more intense, when I see their putrid body composition, despite of spending all that time in the gym. My next question to them is […]