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REG PARK SPECIALIZED BACK ROUTINE

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December 6, 2020
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Akshay ChopraFounder - We R Stupid
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The legendary Reg Park, was famous for his brutal workouts. The best part about the athletes of the golden era, was the simplicity of the workouts. No fancy equipment, no fancy movements, just simple hard workouts.

Out of the many workouts I have given you from the Golden Era, here is another of Reg Park’s amazing routine to develop a phenomenal back.

  • Wide grip Pull-ups – 4×11 (first 8 reps, complete pullup; last 3 reps, pull half way up, contract the back and hold isometrically for as long as you can)
  • Bent over rowing – 4×9
  • One arm dumbbell row – 4×9 each hand
  • Deadlift – 5×5
Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.


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