Get Upto 10% OFF on our online fitness training programENROLL NOWclosebtn
left headerbottom header

REG PARK SPECIALIZED BACK ROUTINE

Read in 10 mins
December 6, 2020
profile image
Akshay ChopraFounder - We R Stupid

The legendary Reg Park, was famous for his brutal workouts. The best part about the athletes of the golden era, was the simplicity of the workouts. No fancy equipment, no fancy movements, just simple hard workouts.

Out of the many workouts I have given you from the Golden Era, here is another of Reg Park’s amazing routine to develop a phenomenal back.

  • Wide grip Pull-ups – 4×11 (first 8 reps, complete pullup; last 3 reps, pull half way up, contract the back and hold isometrically for as long as you can)
  • Bent over rowing – 4×9
  • One arm dumbbell row – 4×9 each hand
  • Deadlift – 5×5

Share this article:


Recommended Blogs

FITNESS

SMITH MACHINE VS FREE WEIGHTS – WHAT’S BETTER??

One of the most commonly seen equipment in almost every gym is the smith machine. It does have its benefits, but the gym owners, get it from a different perspective altogether. A smith machine is a piece of weight training equipment that consists of a barbell which is fixed to a steel rail on either […]

Akshay Chopra10 Mins
FITNESS

99.99% PEOPLE DON’T NEED CUTTING AND BULKING

Well I am literally pissed off, pissed off from the dumbness of trainers, stupidity of dieticians, and now a third category which may involve the above two or may be independent, is the social media influencers. It’s not just because of the stupid myths they are spreading, but surprisingly they are re-spreading the myths which […]

Akshay Chopra10 Mins
FITNESS

HOW MUCH SHOULD BE THE OPTIMAL WORKOUT TIME IN THE GYM?

When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell are they doing there for so long. My thoughts get more intense, when I see their putrid body composition, despite of spending all that time in the gym. My next question to them is […]

Akshay Chopra10 Mins

Privacy | Terms of use

© All rights reserved.