The legendary Reg Park, was famous for his brutal workouts. The best part about the athletes of the golden era, was the simplicity of the workouts. No fancy equipment, no fancy movements, just simple hard workouts.
Out of the many workouts I have given you from the Golden Era, here is another of Reg Park’s amazing routine to develop a phenomenal back.
- Wide grip Pull-ups – 4×11 (first 8 reps, complete pullup; last 3 reps, pull half way up, contract the back and hold isometrically for as long as you can)
- Bent over rowing – 4×9
- One arm dumbbell row – 4×9 each hand
- Deadlift – 5×5
Akshay Chopra
Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.
Share this article:
Recommended Blogs
How Much Weight Can You Lose In 30 Days ??
When someone embarks on a weight loss journey, they want to expedite the process, as much as possible. But there is no use of losing it fast, and gaining it all back. And this faster loss can happen only through short-term extreme methods, like very low-calorie diets, or extreme fad diets, excessive endurance exercises etc. […]
Akshay ChopraHave I Used Steroids ????
Sir, have you used steroids? Have you been on gear? Were you natural during your bodybuilding days?… And many such questions I get on my social media platforms. More so, because of the current trend of ripped six packs prevalent on the social media. Let me be very true and straightforward on this with you. […]
Akshay ChopraWhich Training Split Is The Best?
When it comes to strength training workouts, there can be infinite permutations and combinations in terms of splits, exercise sequences, number of reps & sets, rest between sets etc. But when it comes to strength & hypertrophy-based training in the gym, there are primarily: Bro-Split workouts: this split involves training only one muscle in a […]
Akshay Chopra