Get Upto 25% OFF on our online fitness training programENROLL NOWclosebtn
left headerbottom header


Read in 4 mins
January 20, 2019
profile image
Akshay ChopraFounder - We R Stupid
Blog featured image

Sprint workouts are without exception, one of the most powerful ways to burn fat, shoot up the metabolism and transform your physique. A lot of people have this myth that they need to be an athlete to perform sprints or sprints are not for untrained individuals. Sprint circuit training can be performed by people of all ages with absolute safety.

People always imagine extremes when an exercise or workout concept is discussed. For e.g. when they are told to lift the weight, the first picture they get in mind is of a bodybuilder, similarly, when we talk about sprints, they imagine an Olympic level sprinter.

circuit training

You don’t have to worry about such extremes. Human beings have evolved to do sprints and our hunter-gatherer used to do regular sprint training either to catch an animal by sprinting behind it or to sprint away from an animal chasing him.

If you are a beginner, start with slow jogs and do a couple of fast sprints, not overstretching yourself. For people who are already-fit and want to move up further or have hit a plateau, there is nothing better than sprint circuit training or intervals.

You want more ripped abs, stronger legs, elevated testosterone, and growth hormone, increase your mental toughness and physical endurance and power, then let’s sprint.

Here is one of the many sprint interval circuits or circuit training you can perform:

  1. Take some marker cones and put them at 40m, 60m, and 80m from the start point on a straight track. marker cones
  2. Now from the start Sprint for 40m
  3. Jog back for 40m to the starting point
  4. Then, Sprint for 60m
  5. Jog back for 60m to the starting point
  6. Finally, Sprint for 80m
  7. Jog back for 80m to the starting point

Repeat the cycle 4 times with a 3 min break in between. You can also design your own circuit training by minimising the time in between rest intervals and increasing the distances.

Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.

Share this article:

Recommended Blogs


Ye Koi Transformation Hai?

In my Genesis online training program, I have had thousands of clients from over 40 countries around the globe. People have had excellent results, good results and sometimes not-so-good results. And latter part is the truth no fitness program wants to share. Because its bitter and it’s the reality. I have already made detailed video […]

Akshay Chopra
11 Mins

How Much Weight Can You Lose In 30 Days ??

When someone embarks on a weight loss journey, they want to expedite the process, as much as possible. But there is no use of losing it fast, and gaining it all back. And this faster loss can happen only through short-term extreme methods, like very low-calorie diets, or extreme fad diets, excessive endurance exercises etc. […]

Akshay Chopra
4 Mins

Winters For Gaining,Summer For Cutting

We all remember the hardcore training scenes from the movie Rocky IV where Stallone trains in the bitter Russian cold to prepare himself for the match against what seemed like an undefeatable opponent, Evan Drago. But what was more fascinating, were the heart wrenching training shots taken in heavy snow where Rocky was shown pulling […]

Akshay Chopra
11 Mins

Privacy | Terms of use

© All rights reserved.