Animal movements are one of the best bodyweight exercise that you incorporate in your workout. Crocodile walk is one of the best bodyweight exercise and also very challenging for beginners and intermediates as well.
If I could rank the animal movements in terms of their overall effect on the body musculature and their level of hardness in performance, then the Crocodile Walk may be on the toughest and highly effective movement and the best bodyweight exercise you could perform.
The crocodile walk involves very high skilled movements that involve coordination, flexibility, and strength which makes it the best bodyweight exercise. This movement is not an easy one and maybe a challenge for an absolute beginner to perform initially.
To perform the movement:
For the beginners, the hips may remain high in the air which is fine but as you gain coordination and strength, make sure the hips remain down in line with the body.
With ever evolving fitness industry it won’t be incorrect to say that warm up has been the most underrated aspect of training. Although, people who understand the importance of warm-up phase give it equal weight as their main training. Given a situation, think about an athlete who has been attending a fitness lecture from his / her coach for 3 hours straight now he […]
Just type ‘Supplement Stack For Beginners’ on Google search, and it opens up over 4 million pages. Of course, no one goes to that extreme, so taking first few of the pages of the search, I found a list of supplements which according to these websites, is not just needed, but is must for a […]
When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell are they doing there for so long. My thoughts get more intense, when I see their putrid body composition, despite of spending all that time in the gym. My next question to them is […]