🎉 Summer Season Sale 🎉 (till 30th June). Biggest offers on Pro ProgramENROLL NOWclosebtn
left headerbottom header


Read in 5 mins
February 2, 2019
profile image
Akshay ChopraFounder - We R Stupid
Blog featured image

Animal movements are one of the best bodyweight exercise that you incorporate in your workout. Crocodile walk is one of the best bodyweight exercise and also very challenging for beginners and intermediates as well.

If I could rank the animal movements in terms of their overall effect on the body musculature and their level of hardness in performance, then the Crocodile Walk may be on the toughest and highly effective movement and the best bodyweight exercise you could perform.

The crocodile walk involves very high skilled movements that involve coordination, flexibility, and strength which makes it the best bodyweight exercise. This movement is not an easy one and maybe a challenge for an absolute beginner to perform initially.

To perform the movement:

  1. Get into a push-up position with arms slightly wide.

       the best bodyweight exercise

  1. Keeping one hand on the ground. Move the other hand forward so as to reach a further distance and at the same time lift the opposite leg to push the body forward as shown in the picture.

       the best bodyweight exercise

  1. As you touch the hand and opposite leg ahead on the ground go down as you bend in a push-up position.

       the best bodyweight exercise

  1. Now, push the body up and use the other hand and leg to take the next step and repeat the above procedure such that in every step you bend the body from side to side along the trunk.


        the best bodyweight exercise

For the beginners, the hips may remain high in the air which is fine but as you gain coordination and strength, make sure the hips remain down in line with the body.

Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.

Share this article:

Recommended Blogs



Tell me truthfully, when you read “Lose 40kgs in 7 days” what was your first thought ? For few, it sounded funny and actually quite stupid, as these individuals, know the facts, simple logics & science behind weight/fat loss. But for most of others, this title looked quite normal to them, and they actually came […]

Akshay Chopra
9 Mins

Is yohimbine hydrochloride a fat burner?

Yohimbine hydrochloride is the principal alkaloid of the bark of the African yohimbe tree, a member of the Rubiaceae family, which is a tall evergreen tree with grey-brown bark and leaves that are oblong and elliptical, and has been traditionally used to for medicinal purpose. This tree is found in African nations of Congo, Cameroon […]

Akshay Chopra
16 Mins


When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell are they doing there for so long. My thoughts get more intense, when I see their putrid body composition, despite of spending all that time in the gym. My next question to them is […]

Akshay Chopra
17 Mins

Privacy | Terms of use

© All rights reserved.