🎉 Summer Season Sale 🎉 (till 30th June). Biggest offers on Pro ProgramENROLL NOWclosebtn
left headerbottom header

THE SPRINT–ANIMAL WORKOUTS CIRCUIT

Read in 1 mins
April 17, 2020
profile image
Akshay ChopraFounder - We R Stupid
Blog featured image

Animal workouts are some of the most powerful workouts you can perform. They target the entire body musculature and are amazing for people of all age groups. These movements do not require any equipment, and simply use your own bodyweight to enhance fat loss, strength, flexibility, and coordination.

When combined with sprint workouts, the animal workouts movements and sprints will be among the most powerful circuits you could do. In fact, most of the professionals, to their own surprise, are panting after this amazing workout session.

Here is a powerful Sprint-Animal Workouts Circuit.

Take three cones at points A, B & C placed 20-30m apart.

Now perform the following circuit without stopping:

Bear walk – A to B

Crocodile walk – B to C

Sprint back – C to A

Perform a set of 3-5 of the above circuits, at a rest period of 1-3 min depending on the level of fitness.

Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.


Share this article:


Recommended Blogs

Fitness

HOW MUCH SHOULD BE THE OPTIMAL WORKOUT TIME IN THE GYM?

When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell are they doing there for so long. My thoughts get more intense, when I see their putrid body composition, despite of spending all that time in the gym. My next question to them is […]

Akshay Chopra
17 Mins
Fitness

Fibromyalgia Syndrome (FMS)

FMS is FIBROMYALGIA SYNDROME which is also known as fibrositis. It is a chronic and often disabling condition, characterized by widespread body pain and severe fatigue. Many a times it is accompanied by other problems such as irritable bowel, headache, and sleep difficulties. Other conditions that many times are grouped into this same category are […]

Sahil Gupta
5 Mins
Fitness

Is yohimbine hydrochloride a fat burner?

Yohimbine hydrochloride is the principal alkaloid of the bark of the African yohimbe tree, a member of the Rubiaceae family, which is a tall evergreen tree with grey-brown bark and leaves that are oblong and elliptical, and has been traditionally used to for medicinal purpose. This tree is found in African nations of Congo, Cameroon […]

Akshay Chopra
16 Mins

Privacy | Terms of use

© All rights reserved.