Out of many amazing workout routines, here comes another savage Superset routine by the legendary coach Vince Gironda and we need to do it as it is prescribed (though I will add some similar variations).
The resistance to be used during the workout should be app. 85% of your 6RM.
It’s a 6 day/week routine, and extremely high volume for, primarily made for an advance athlete.
For each superset, you need to do 8 sets of 8 reps.
If you are an intermediate, start from 3-4 sets of 8 reps, and then progress one set at a time.
Here is the workout:
A1 – Parallel Bar Dips
A2 – Chin-ups (Sternum Chin-ups, done the Vince Gironda way, by getting your lower chest to touch the bar, during the chin-up)
B1 – Barbell Upright Row
B2 – Bent over Lateral Raises
A1 – Barbell Drag Curl
A2 – Pulley Push Down
B1 – Reverse Barbell Drag Curl
B2 – Supinated Wrist Curl
A1 – Hack Squats/Barbell Squats
A2 – Lying Leg Curl
B – Donkey Calf Raise/Standing Calf Raises – 4 sets X 20 reps (no super set for this exercise)
C – Lying Leg Raises – 3 sets X 12 reps
Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.
There is an absolutely ridiculous belief in India, and it has been ingrained in the minds of lot of adults. If a guy isn’t worth anything, whiling away his time, not amounting to anything in life, is living on his parents’ resources, and not ready to work for it, despite of all the efforts from […]
WEARABLE TECHNOLOGY has been a popular trend since its launch, and opened a new segment for business, opportunities and paved the way for a new market altogether. This started as a trend and was mainly attracting the gym goers or the athletes, but it soon became one of the most common gadget that everyone wanted […]
A pressure cooker, as it looks, is an air-tight pot, in which food is cooked with the help of steam pressure and heat. The lid of a pressure cooker is fitted with a rubber gasket, which, when locked into place, forms an airtight seal, raising the pressure of the steam inside. Here is the science […]