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VINCE GIRONDA – BRUTAL 8X8 SUPERSET ROUTINE

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February 2, 2021
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Akshay ChopraFounder - We R Stupid
VINCE GIRONDA – BRUTAL 8X8 SUPERSET ROUTINE

Out of many amazing workout routines, here comes another savage Superset routine by the legendary coach Vince Gironda and we need to do it as it is prescribed (though I will add some similar variations).

vince gironda

The resistance to be used during the workout should be app. 85% of your 6RM.

It’s a 6 day/week routine, and extremely high volume for, primarily made for an advance athlete.

For each superset, you need to do 8 sets of 8 reps.

If you are an intermediate, start from 3-4 sets of 8 reps, and then progress one set at a time.

Here is the workout:

Day 1 & 4: Chest, Back & Delts

A1 – Parallel Bar Dips

A2Chin-ups (Sternum Chin-ups, done the Vince Gironda way, by getting your lower chest to touch the bar, during the chin-up)

B1Barbell Upright Row

B2 – Bent over Lateral Raises

Day 2 & 5: Arms & Forearms

A1 – Barbell Drag Curl

A2 – Pulley Push Down

B1 – Reverse Barbell Drag Curl

B2 – Supinated Wrist Curl

Day 3 & 6: Legs, Calves & Abs

A1 – Hack Squats/Barbell Squats

A2 – Lying Leg Curl

B – Donkey Calf Raise/Standing Calf Raises – 4 sets X 20 reps (no super set for this exercise)

C – Lying Leg Raises – 3 sets X 12 reps


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