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Category: FITNESS

yohimbine a fat burner
FITNESS

Is yohimbine a fat burner?

Yohimbine hydrochloride is the principal alkaloid of the bark of the African yohimbe tree, a member of the Rubiaceae family, which is a tall evergreen

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reg park upper lower split
FITNESS

REG PARK UPPER-LOWER SPLIT

In the words of Reg Park: “I didn’t have a favourite workout routine.  I have done every routine and every exercise in the book, but

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FITNESS

Reg Park’s 5×5 Program

5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but

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gm diet
FITNESS

THE GM DIET STUPIDITY

The GM or General Motors Diet, as the name suggests, was a diet devised by the General Motors Corp. to help its own employees deal

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FASTED CARDIO
FITNESS

FASTED CARDIO|MYTH OR TRUTH

A common strategy recommended for fat burning is the ‘fasted cardio’, or to do cardio first thing in the morning after an overnight fast. This

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