Vegetarian vs Non-Vegetarian debate may never end, but the research over the years has some clear answers in place. The topic of our concern here

A common doubt pertaining to creatine use is that we need to increase the water intake post creatine consumption. If not, then it will cause

In 1996 a book titled “Eat Right 4 Your Type” was published by Dr. Peter D’Adamo in which he proposed a link between ABO blood

“Indian pickles can be sweet, sour, salty, cooling, hot or very hot indeed, and add another taste dimension to a meal”                         Colleen Taylor Sen,

Let’s start from the point that if excess protein gets converted into body fat, then most of the power and strength athletes like weightlifters, bodybuilders

This is one of the most common queries when it comes to protein intake. Instead of going for one source of recommendation, I have chosen

When we discuss a topic like this, what we need to understand is whether the context of our topic is economical or health. Because we

WHERE DID PROTEIN & BONE-LOSS THEORY ORIGINATE FROM? Acc. to a 2008 study in the American Journal of Clinical Nutrition, by US researchers Robert Heaney

We need to get one thing clear in our minds, that essentially our body doesn’t care whether a type of protein comes from food or

I never heard of anything like Greek yogurt, while I was growing in the capital city of India. And I am certain that few people