Well, I won’t just term this as a myth, but more of a misconception or confusion in the minds of many people, specially pertaining to

It was not once or twice, but at least a hundred times, when I heard two of the most common statements from anyone I advised

Coffee is a phenomenal beverage and there is no denying the fact about this. People generally ask that can we have coffee in the morning.

The market is full of miracle weight loss cures, be it some herb or drug in the form of pills, tablets or powders; or some

When you go on any diet, where you are primarily made to restrict your overall calorie intake, a time comes, when the weight loss stalls

Often people hear about guarana in the form of an ingredient behind their fat burning supplement. But to their ignorance, most don’t even question what

According to a 2013 study in the journal Nutrients, by a Spanish research team, led by Rafael Franco, from Centre for Applied Medical Research, Navarra

There are some common doubts I get very frequently, i.e. about cheat meal or cheat day. How important is a cheat meal/day? Is it cheating

The biggest issue with the fat burners is not just that most of them are out rightly useless or filled with cheap stimulants like caffeine,

Since the time creatine came into existence, there is a lot of confusion pertaining to its safety and uses, the best time to take creatine