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EXERCISE EQUIPMENTS & SUBJECTS YOU MUST STUDY

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MUST STUDY SUBJECTS & EXERCISE EQUIPMENTS

There are certain subjects and exercise equipments you should know about.

GOOD KNOWLEDGE IS A MUST IN THESE SUBJECTS

As I have been harping upon, that life-long education is a must for a coach. Here are some of the subjects, one must read extensively on, to upgrade their knowledge as a fitness professional. This will really help you in expanding your client base in a big way:

  • Pre-Post Natal Course

  • Various Diseases & Disease Prevention

  • Various Injuries

  • Program Design/Periodization

  • Flexibility & Stretching

  • Hormones & Endocrinology

  • Types of Training (HIT, HVT, HIIT etc.)

  • Plyometrics

  • Hypertrophy, Strength & Power

  • Gut Health

  • Fitness & Nutrition Business

EXERCISE EQUIPMENTS YOU MUST LEARN TO USE

EXERCISE EQUIPMENTS YOU MUST LEARN TO USE

When it comes to a perfect combination of practical and theoretical know-how, there are certain exercise equipments and modalities, whose knowledge will take you a long way in giving amazing workouts to your clients. Here are some of the unconventional tools, a fitness professional must know how to use:

  • Body weight

  • Battling Ropes

  • Kettlebells

  • Sandbags

  • Tyres & Hammers

  • Medicine Balls & Bands

  • Sleds, Landmines & Loaded Carries

  • Cones, ladders, hurdles, boxes etc.

  • Suspension training (TRX, Gymnastic Rings)

  • Thick Grips & BFR Bands

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