Today, 20 kilos lighter, I proudly say that I am the changer of my life – from being comfortable and least bothered about my health to now becoming a fitness role model for those who crossed their 40’s & here is my story.
- Age: 43
- Before and after weight: 92 kg to 74 kg
- Before health issues: Type 2 diabetes, Hypertension induced Varicose Veins
- Health now: From Insulin to NO Insulin, Just Oral Medicines – Maintenance dose
- Coach’s Name: Akshay Chopra Sir, Delhi
- Time taken: 1 year 6 months
- Goal Next – I pledge for aging gracefully.
“I was an over pampered, inactive kid from childhood and remember weighing 50 kgs when I was in 12th standard. An Emotional Eater turned Couch Potato, Being reared in the family where Being healthy means “khate pite ghar se hona” used to be a medal. Food was a therapy for me specially Breads, Ice-Cream, fast and all sort of Junk Foods
After marriage, my weight kept on increasing. My favourite clothes did not fit me anymore but I was happy in my own world of being fat. Every year I made promises to loose weight but that year never came.
The day came when I became father and even Then after, the problems kept on increasing but I had no clues from where to start.
I tried all kinds of fad diets but all were a waste of money and time.
My health was degrading day by day and I started losing my confidence in professional life also.
18Months ago to the day I made the decisions to change my lifestyle and commit to become a healthier me.
Credits to Akshay Chopra Sir for developing an awesome program “Genesis”. It has been an awesome transformation Journey over the last 18 months from 31st May 2019, the day I enrolled for the Genesis Program.
My work is in progress and I am looking forward to where it continues to take me. Program is really a game changer to the serious results seeker actually NOT looking for a MAGIC Pill way.
I hope my piece of story serves as a motivation for all fathers and mothers who are in their 40’s thinking that FAT to FIT is just a Fantasy for them.
I suggest all of them stay focussed, put in the hard work and the results will come. Akshay Sir Theory works. Fancy Diets, Stupid Workouts, hell of supplements & Internet Gyan Baazi do not. Hence Proved. Period
Life is what you make it” – at any age! You only get one chance, so the secret is to make the best of it ! You are as young as you feel!
Let us pledge for aging gracefully.