Flt. Lt. Sagar Alur

This almost seemed unreal and impossible a few months back. Always thought weight loss was about cardio and endless painful dieting.
Never realized food is one of the  pleasures of life. But the only thing required is know what you eat and how much you eat. Right exercises tailor-made for the environment and surrounding you are in keeping in mind your limitations both physical and otherwise.  This is not a transformation programme. This is a life changing experience…
All the best and thanks from the bottom of my heart to Team Genesis