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MUST STUDY SUBJECTS & EXERCISE EQUIPMENT

GOOD KNOWLEDGE IS A MUST IN THESE SUBJECTS

As I have been harping upon, that life-long education is a must for a coach. Here are some of the subjects, one must read extensively on, to upgrade their knowledge as a fitness professional. This will really help you in expanding your client base in a big way:

  1. Pre-Post Natal Course
  2. Functional/Bootcamp Training
  3. Weight Loss/Obesity/Weight Management
  4. Client Psychology/Behaviour
  5. Various Diseases & Disease Prevention
  6. Various Injuries
  7. Program Design/Periodization
  8. Flexibility & Stretching
  9. Hormones & Endocrinology
  10. Types of Training (HIT, HVT, HIIT etc.)
  11. Plyometrics
  12. Hypertrophy, Strength & Power
  13. Sleep
  14. Gut Health
  15. Fitness & Nutrition Business

EQUIPMENT YOU MUST LEARN TO USE

When it comes to a perfect combination of practical and theoretical know-how, there are certain tools and modalities, whose knowledge will take you a long way in giving amazing workouts to your clients. Here are some of the unconventional tools, a fitness professional must know how to use:

  1. Body weight
  2. Battling Ropes
  3. Kettlebells
  4. Sandbags
  5. Tyres & Hammers
  6. Medicine Balls & Bands
  7. Sleds, Landmines & Loaded Carries
  8. Cones, ladders, hurdles, boxes etc.
  9. Suspension training (TRX, Gymnastic Rings)
  10. Thick Grips & BFR Bands

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