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ALL ABOUT EGGS

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Description

Eggs have been a human food since ancient times. They are one of nature’s nearly perfect protein foods and have other high quality nutrients. Eggs are readily digested and can provide a significant portion of the nutrients required daily for growth and maintenance of body tissues. They are utilized in many ways, both in the food industry and the home.

Yet, despite of being an integral part of human nutrition since evolution, eggs, specially the yolk, got entangled in a fight between the profit oriented industries and the false researches. Being a rich source of cholesterol and saturated fat, the egg yolk was demonised for over four decades, as a food which could lead to cardiovascular diseases. The lie has been busted, and the whole eggs are back in the game, with full vigour.

Read on to know the complete story behind the hypothesis and how we overcame the dilemma…

 CONTENT  

- ALL ABOUT EGGS 

- EGGS & THE CHOLESTEROL CONTROVERSY  

- THE ANTI-EGG STUDIES 

- SO WHAT’S THE FINAL TAKE? 

- EGG WHITE VS YOLK 

- ORGANIC VS CONVENTIONAL EGGS  

- WHITE EGGS VS BROWN EGGS  

 

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