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BCAA (BRANCHED CHAIN AMINO ACID) - THE BITTER TRUTH

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Description

BCAA may be among the most discussed and the most commonly used supplements in the sports and fitness world. Most people use BCAA primarily as a pre/intra workout, assuming it to provide energy during the workout. If you ask the gym-freaks or the supplement companies, they of course, lay tons of positive benefits to BCAA supplementation, not limited to statements like reduces fatigue, reduces muscle damage, increases muscle growth, reduces DOMS etc.

But the reality is tad different and won’t be easily digested by the BCAA lovers. Over the last decade or so, BCAA supplementation has shown to be quite ineffective for normal healthy individuals who are consuming adequate protein through other sources, be it whole foods or supplements like whey protein. Even the athletes have shown no positive effects from BCAA supplementation, especially when they are consuming adequate dietary protein.

Read on to know more about the false being sold to the costumers in the name of BCAA supplement, and how supplement companies spread this lie…

CONTENT 

- THE FALSE HYPE 

- THE STUDIES 

- WHEY VS BCAA VS EAA 

 

 

 

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