WHAT'S THE BEST TIME TO WORKOUT

This has been one of the most challenging topics for me to research upon. Though it seems a rather miniscule discussion, and that’s how most coaches consider it, it has phenomenal amount of studies backing it up, and a lot of contradictory ones to tackle.

‘What’s the best time to exercise?’ is indeed a common doubt, which really needed an answer.

In this first of its kind eBook I have tried to deal with this doubt as extensively as I could, taking in account majority of the studies linked to it, along with a number of expert comments and self-analyses.

Read the amazing eBook to know more…

CONTENT 

- INTRO 

- THE STUDIES 

- CONCLUSIVE FINDINGS 

 - ACSM FINDINGS 

- EXPERT FINDINGS & SUGGESTIONS