The popular quote, “Eat Breakfast like a king, lunch like a prince, and dinner like a pauper”, by a well-known American author and nutritionist Adelle Davis, made skipping breakfast, literally a sin. This was not very long ago.
But does breakfast really deserves the importance people give it, or is it just pure overhyped marketing, like a lot of other health and nutrition concepts?
Is breakfast really the most important meal of the day? Was it ever?
Just like my other researches, this one was a much needed one, as the “Breakfast Myth” had to be cleared once and for all,that too with supporting studies.
Read on to know the truth about the overhyped concept of breakfast…
- THE HISTORY OF BREAKFAST
- WHAT THE STUDIES SAY!
- STUDIES THAT SUPPORT BREAKFAST
- THE ANTI-BREAKFAST STUDIES
- THE FINAL CONCLUSION