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CARDIO OR STRENGTH TRAINING! WHAT SHOULD YOU DO FIRST ?

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Description

What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness. One such mind-bending question, which surprisingly sounds simple, is “what training should be done first: strength or cardio?”

This eBook, dissects this question from various angles. To answer this, rather seemingly simple, yet extremely complicated question, this book is divided into three sections.

- First is the intro about the concept of ‘Concurrent Training’ and ‘Interference Effect’.

- Second, are the number of research studies on this topic.

- Third, summary of the findings under three different headings, because of different answer of the same question for different people; namely, pro-sportsmen & bodybuilders; beginners in the gym & general fitness enthusiasts; and older adults & medical cases. 

Read on to know more… 

CONTENT

- INTRO 

- LET’S UNDERSTAND THE BASICS 

- MORE STUDIES BEHIND OUR QUESTION 

- SUMMARY OF RECOMMENDATIONS – BASED ON DIFFERENT REQUIREMENTS  

 

 

 

 

 

 

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