Not a single day passes, when a youngster or their misguided parents ask me the doubt, whether lifting weights would stop their child from growing to their optimal height. The idea that lifting weights, or more specifically lifting weights overhead stunts growth has been there since years in the health and fitness community.
On the other hand, worlds top organizations like the American Academy of Pediatrics, the American College of Sports Medicine, the American Orthopaedic Society for Sports Medicine, and the National Strength and Conditioning Association—agree that a supervised strength training program that follows the recommended
guidelines and precautions is not just safe but very effective for children.
This amazing eBook will bust all the myths related to children and weight training and give you a research based info on the amazing benefits strength training can have on kids…
- WHY SHOULD KIDS LIFT WEIGHTS
- THE HEIGHT & WEIGHT TRAINING MYTH
- STRENGTH TRAINING – A SOLUTION TO CHILD OBESITY
- STRENGTH TRAINING GUIDELINES FOR KIDS