FLAT FEET & KNOCK KNEES

This is one of the most frequently asked queries on my channel and other social media platforms. What is ‘knock-knees’ & ‘Flat-Feet’ and is there any cure? Now, majority of the people asking doubts pertaining to these subjects are defence forces aspirants in our country.  

In the defence forces medicals, having knock-knees or flat feet, means a straight rejection. Of course, there are certain criteria, but in most cases, the rejection is sure, as there isn’t any instant cure for the problem.

In this eBook, I have tried to get hold of various research studies on the topic, and give you a clear picture without any self-made advices, as are being circulated around.

Lets’ understand this problem of Knock-Knees & Flat Feet in a layman's terms... 

CONTENT 

- KNOCK-KNEES/GENU VALGUM 

- KNOCK-KNEES & THE DEFENCE FORCES SELECTION 

- FLAT FEET (FALLEN ARCHES)/PES PLANUS 

- USE OF SHOE SUPPORT & ORTHOTICS TO CORRECT FLAT FEET 

- FLAT FEET IN ATHLETES 

- CHILDREN DON’T NEED SHOES  

- FLAT FEET & THE DEFENCE FORCES 

- WAYS TO CORRECT FLAT FEET