Getting up early, as even our ancient scriptures state, is an excellent way to start the day in all aspects i.e.physically, psychologically, emotionally and spiritually. If we look at the lifestyles of grandparents or even our parents who used to get up early to go for a long morning walk or a session of yoga, also used to sleep early, within couple of hours after sunset.
However, the time of waking up has to be changed because the entire clock has changed in the present era. This is a simple logic. You want to get up early, then sleep early. If you are sleeping late, you need to cover up on your total quota of required sleep. You can’t be just sleep deprived all the time, just because some ancient wisdom is stuck in your brain.
This is what is happening with most people, specially kids today, who are extremely sleep deprived and suffering from various physical and psychological issues.
This amazing eBook will give you an insight into why sleep deprivation is rising and how world over, majority of nations have postponed the school timings to help kids sleep better…
- OUR CHILDREN ARE UNDER SLEEPING
- WHY SCHOOLS SHOULD START LATE
- WHAT THE STUDIES SAY