Muscle failure in bodybuilding, is one of the most extensively used phenomena, though most often unconsciously. However, it is also one of the lesser known variables. Muscle failure is a concept which is more or less applied intentionally, and is commonly seen in resistance training in various sports.
One can often hear a common discussion between the client and the coach, as to why he/she should be aiming for muscular failure in every set. For that matter, a set without a failure is actually considered a warmup or a below-standard set. In fact, the concept of muscle failure is the most deep-rooted concept in the field of fitness, especially in the sport of bodybuilding. However, the research is kind of mixed in this regard.
Read on to know more about concept of muscle failure, its research and how you can use it effectively to get amazing results…
- THE CONTROVERSY BEHIND MUSCLE FAILURE
- THE STUDIES SUPPORTING & OPPOSING MUSCLE FAILURE