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HOW MUCH MUSCLE CAN YOU GAIN NATURALLY

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Description

There is one question I often get from beginners, or the ones who are never ready to delve into the use of anabolics, i.e. ‘how much muscle can we gain naturally?’ For some the answer is that probably there is a limit to how much muscle you gain,no matter what you do. That’s dependent on your genes. Well, for others, you can gain as much muscle as you can, and harder you work, more big and muscularyou get.

However, the equation completely changes, with the drugs in. Because there is no limit to how much stuff you can use, there is also no limit to how huge you can get. But that’s not what we are interested in. We want to assess our natural limits.

Remember the muscle building industry comprising of tons of coaches and trainers, along with various supplement and nutrition companies, can sell you their stuff with most of the false and overhyped marketing. Anyone claiming to have gained 30lbs of muscle in a couple of months, are among the ones, you need to beware of ‘building muscles take time, and a lot of work along with it’.

This first of its kind ebook gives a scientific answer to this question, based on the calculations of various experts around the world, like Casey Butt, Lyle McDonald, Alan Aragon, Martin Berkhan, Jason Feruggia, David Epstein etc.

CONTENT

-THE DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH

-FORMULA & RECOMMENDATION TO PREDICT MAXIMUM NATURAL MUSCLE GAIN

1.LEAN BODY MASS FORMULA

2.THE CASEY BUTTS FORMULAS

a.BUTT’S FORMULAS FOR AVERAGE TRAINEES

b.BUTT’S HARD-GAINER’S FORMULAS

c.BUTT’SFORMULAS FOR ADVANCE DRUG-FREE BODYBUILDERS

d.BUTT’S FORMULAS FOR GENETIC-FREAKS

3.LYLE MCDONALD SUGGESTIONS

4.ALAN ARAGON SUGGESTIONS

5.MARTIN BERKHAN SUGGESTIONS

6.JASON FERUGGIA SUGGESTIONS

7.DAVID EPSTEIN SUGGESTIONS

-REALITY OS SIMPLE YET HARD

 

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