A week after receiving my workout plan from Team Genesis, an indefinite lockdown was announced in Mumbai. I was quite disheartened from the realization that my workout program has been disrupted. I spoke to Mr. Rajat and I soon received a home workout plan from Akshay Sir. I was a bit skeptical about how effective it would be but I was reassured on call by Akshay Sir. The workouts were very challenging and demanding and I continued with them for the next 3 months. The workouts complemented with the right nutrition plan escalated my progress. I genuinely thought I would be put on a very rigorous diet plan but I was mostly asked to make some minute changes in terms of the proportion of my meals. I love how throughout the program, I was conditioned to focus more on how to change my eating habits rather than following one strict diet for some months and then eventually giving in to my cravings. I’ve found this nutrition plan to be so much more sustainable and practical and easier to adapt for the long run. I would like to thank Akshay Sir and Team Genesis for being so supportive throughout this journey. This has been an amazing learning experience.